diff --git a/apps/frontend/src/pages/AdminDashboardPage.tsx b/apps/frontend/src/pages/AdminDashboardPage.tsx
index d7281f4..4259483 100644
--- a/apps/frontend/src/pages/AdminDashboardPage.tsx
+++ b/apps/frontend/src/pages/AdminDashboardPage.tsx
@@ -661,7 +661,7 @@ export default function AdminDashboardPage() {
     subtitle: entry.subtitle,
     initials: toInitials(entry.name),
   }));
-  const quickTeamsPreview = quickTeams.slice(0, 3);
+  const quickTeamsPreview = quickTeams.slice(0, 5);
   const activityCurve = toSizedSeries(metrics.activity, 8);
   const activityPath = buildSparkPath(activityCurve);
   const hasWeeklyMetrics =
@@ -1955,18 +1955,14 @@ export default function AdminDashboardPage() {
               <p className="inline-hint">{t('adminDashboard.noTournaments')}</p>
             ) : (
               <>
-                <div className="dashboard-mini-avatars">
+                <div className="dashboard-mini-team-list">
                   {quickTeamsPreview.map((entry) => (
-                    <span key={`admin-avatar-${entry.id}`} className="dashboard-mini-avatar">
-                      {entry.initials}
-                    </span>
-                  ))}
-                </div>
-                <div className="dashboard-mini-caption-row">
-                  {quickTeamsPreview.map((entry) => (
-                    <div key={`admin-caption-${entry.id}`} className="dashboard-mini-caption">
-                      <strong>{entry.name}</strong>
-                      <p>{entry.subtitle}</p>
+                    <div key={`admin-team-${entry.id}`} className="dashboard-mini-team-item">
+                      <span className="dashboard-mini-avatar">{entry.initials}</span>
+                      <div className="dashboard-mini-caption">
+                        <strong>{entry.name}</strong>
+                        <p>{entry.subtitle}</p>
+                      </div>
                     </div>
                   ))}
                 </div>
diff --git a/apps/frontend/src/pages/JuryDashboardPage.tsx b/apps/frontend/src/pages/JuryDashboardPage.tsx
index bc7842a..321ac54 100644
--- a/apps/frontend/src/pages/JuryDashboardPage.tsx
+++ b/apps/frontend/src/pages/JuryDashboardPage.tsx
@@ -310,7 +310,7 @@ export default function JuryDashboardPage() {
     subtitle: entry.subtitle,
     initials: toInitials(entry.name),
   }));
-  const quickTeamsPreview = quickTeams.slice(0, 3);
+  const quickTeamsPreview = quickTeams.slice(0, 5);
   const activityCurve = toSizedSeries(metrics.activity, 8);
   const activityPath = buildSparkPath(activityCurve);
   const hasWeeklyMetrics = weeklyReviewRaw.some((value) => value > 0) || weeklyAssignedRaw.some((value) => value > 0);
@@ -742,18 +742,14 @@ export default function JuryDashboardPage() {
               <p className="inline-hint">{t('juryDashboard.noAssignments')}</p>
             ) : (
               <>
-                <div className="dashboard-mini-avatars">
+                <div className="dashboard-mini-team-list">
                   {quickTeamsPreview.map((entry) => (
-                    <span key={`jury-avatar-${entry.id}`} className="dashboard-mini-avatar">
-                      {entry.initials}
-                    </span>
-                  ))}
-                </div>
-                <div className="dashboard-mini-caption-row">
-                  {quickTeamsPreview.map((entry) => (
-                    <div key={`jury-caption-${entry.id}`} className="dashboard-mini-caption">
-                      <strong>{entry.name}</strong>
-                      <p>{entry.subtitle}</p>
+                    <div key={`jury-team-${entry.id}`} className="dashboard-mini-team-item">
+                      <span className="dashboard-mini-avatar">{entry.initials}</span>
+                      <div className="dashboard-mini-caption">
+                        <strong>{entry.name}</strong>
+                        <p>{entry.subtitle}</p>
+                      </div>
                     </div>
                   ))}
                 </div>
diff --git a/apps/frontend/src/pages/TeamDashboardPage.tsx b/apps/frontend/src/pages/TeamDashboardPage.tsx
index 22c30d6..d30bcaf 100644
--- a/apps/frontend/src/pages/TeamDashboardPage.tsx
+++ b/apps/frontend/src/pages/TeamDashboardPage.tsx
@@ -394,7 +394,7 @@ export default function TeamDashboardPage() {
     subtitle: entry.subtitle,
     initials: toInitials(entry.name),
   }));
-  const quickMembersPreview = quickMembers.slice(0, 3);
+  const quickMembersPreview = quickMembers.slice(0, 5);
   const activityCurve = toSizedSeries(metrics.activity, 8);
   const activityPath = buildSparkPath(activityCurve);
   const hasWeeklyMetrics = weeklyReviewRaw.some((value) => value > 0) || weeklySubmissionRaw.some((value) => value > 0);
@@ -1003,18 +1003,14 @@ export default function TeamDashboardPage() {
               <p className="inline-hint">{t('teamDashboard.needTeamFirst')}</p>
             ) : (
               <>
-                <div className="dashboard-mini-avatars">
+                <div className="dashboard-mini-team-list">
                   {quickMembersPreview.map((entry) => (
-                    <span key={`team-avatar-${entry.id}`} className="dashboard-mini-avatar">
-                      {entry.initials}
-                    </span>
-                  ))}
-                </div>
-                <div className="dashboard-mini-caption-row">
-                  {quickMembersPreview.map((entry) => (
-                    <div key={`team-caption-${entry.id}`} className="dashboard-mini-caption">
-                      <strong>{entry.name}</strong>
-                      <p>{entry.subtitle}</p>
+                    <div key={`team-member-${entry.id}`} className="dashboard-mini-team-item">
+                      <span className="dashboard-mini-avatar">{entry.initials}</span>
+                      <div className="dashboard-mini-caption">
+                        <strong>{entry.name}</strong>
+                        <p>{entry.subtitle}</p>
+                      </div>
                     </div>
                   ))}
                 </div>
diff --git a/apps/frontend/src/styles.css b/apps/frontend/src/styles.css
index ae30aab..2553b49 100644
--- a/apps/frontend/src/styles.css
+++ b/apps/frontend/src/styles.css
@@ -5456,6 +5456,10 @@ a {
   width: 100%;
 }
 
+.dashboard-quick-actions .dashboard-action {
+  font-size: 0.92rem;
+}
+
 .dashboard-action {
   border: 1px solid transparent;
   min-height: 44px;
@@ -5743,6 +5747,7 @@ a {
 }
 
 .dashboard-mini-card.is-teams {
+  align-self: start;
   align-content: start;
   border-color: #16dbcc;
   background: linear-gradient(180deg, #16dbcc 0%, #13cabd 100%);
@@ -5779,6 +5784,65 @@ a {
   gap: 10px;
 }
 
+.dashboard-mini-team-list {
+  display: grid;
+  gap: 10px;
+}
+
+.dashboard-mini-team-item {
+  display: grid;
+  grid-template-columns: 40px minmax(0, 1fr);
+  align-items: center;
+  gap: 10px;
+  border: 1px solid rgba(255, 255, 255, 0.18);
+  border-radius: 16px;
+  padding: 10px;
+  background: rgba(255, 255, 255, 0.12);
+  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.12);
+}
+
+.dashboard-mini-card.is-teams .dashboard-mini-avatar {
+  width: 40px;
+  height: 40px;
+  font-size: 0.76rem;
+}
+
+.dashboard-mini-card.is-teams .dashboard-mini-caption strong {
+  white-space: normal;
+  overflow: visible;
+  text-overflow: clip;
+  overflow-wrap: anywhere;
+  line-height: 1.22;
+  font-size: 0.82rem;
+}
+
+.dashboard-mini-card.is-teams .dashboard-mini-caption p {
+  line-height: 1.35;
+}
+
+.dashboard-mini-card.is-teams .dashboard-mini-links {
+  margin-top: 2px;
+}
+
+body:not([data-theme='dark']):not([data-theme='blue']) .app-page .dashboard-mini-card.is-teams h3,
+body:not([data-theme='dark']):not([data-theme='blue']) .app-page .dashboard-mini-card.is-teams .dashboard-mini-caption strong,
+body:not([data-theme='dark']):not([data-theme='blue']) .app-page .dashboard-mini-card.is-teams .dashboard-mini-caption p {
+  color: #ffffff;
+  text-shadow: 0 1px 2px rgba(9, 105, 112, 0.32);
+}
+
+body:not([data-theme='dark']):not([data-theme='blue']) .app-page .dashboard-mini-card.is-teams .dashboard-mini-caption p {
+  color: rgba(255, 255, 255, 0.96);
+}
+
+body:not([data-theme='dark']):not([data-theme='blue']) .app-page .dashboard-mini-card.is-teams .dashboard-mini-team-item {
+  border-color: rgba(255, 255, 255, 0.32);
+  background: rgba(4, 121, 127, 0.16);
+  box-shadow:
+    inset 0 1px 0 rgba(255, 255, 255, 0.2),
+    0 12px 28px rgba(4, 121, 127, 0.12);
+}
+
 .dashboard-mini-item {
   display: grid;
   grid-template-columns: 34px minmax(0, 1fr);